You should use the following advice when you frequently consume over fourteen units of alcohol in a week.
It is the same as consuming ten small-sized glasses of wine with low alcoholic content or 6 pints of beer with regular alcoholic content when you consume 14 units.
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Instant benefits of reducing alcohol are:
Other advantages that last for an extended period are:
Temporary mind state - Hangovers usually giving delusions of persecution and sadness, and there is a powerful connection between high-risk alcohol consumption and feelings of dejection. Abstaining from drinking alcohol would do a lot good for you because when you are depressed, drinking won't help.
Sleep - having a drink can affect your sleeping pattern. Alcohol has the ability to alter your sleep pattern, making you unable to achieve REM sleep, even though it can assist some individuals to easily sleep. Therefore, cutting down on alcohol should give you the feeling of having rested adequately when you wake up.
Behaviour - Your behaviour and judgment could be impaired by heavy drinking. While drunk you may become irrational or aggressive. One characteristics of excessive drinking is the inability to remember or recall events.
Heart - Research has it that the heart of addicts expands with time. This condition could only be alleviated by giving up alcohol, but it is very dangerous and cannot be completely eradicated.
Your immune system could be damaged by chronic alcoholism. People who consume alcohol excessively are prone to attract infectious diseases.