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During Recovery It Is Not Unusual For A Relapse To Happen Within Cambridgeshire In Alcohol Rehab Cambridgeshire


Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Cambridgeshire

A relapse is considered as a normal part of recovery and this matter can be substantiated to some extent.


Many people fail a few times before they're finally able to achieve lasting sobriety. In some cases they will have gained valuable lessons from the unsuccessful attempts and some of those lessons are what helped them in finally achieving success. If people suffer from a relapse and slide back into addiction after remaining sober for a period of time, they will not find it beneficial to berate the subject for long. The best course of action in this case is to accept that relapses can occur during recovery and to stay focused on attaining sobriety as fast as possible. The simple truth is that relapse is and is not a normal part of the recovery process.


Relapse Is Not A Compulsory Step In Recovery In Alcohol Rehab Cambridgeshire

A relapse can certainly be considered as normal during a recovery, but it should never be viewed as a necessary part through the recovery process.


There are a number of people who have managed to recover from their addiction without feeling any need for continued relapse, and some have even managed to achieve lasting sobriety during their first attempt.


It would be an ideal situation if people managed to become sober without relapsing during any stage. There wouldn't be any need for delaying going back to living their lives again. There are many challenges that come when a person relapses and you'll be better off avoiding them.


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Dangers Of Relapse That May Occur In Alcohol Rehab Cambridgeshire

It is always dangerous when a former addict goes back to substance abuse.

  • The hazards of relapse are:
  • There is no guarantee that individuals will ever be able to stop again once they return to alcohol or drug abuse - in fact, many never manage to
  • The right circumstances usually have to be there for the individual to be willing to get rid of their addiction and these circumstances might never recur
  • Even when a person isn't taking the substance in question, the addiction may still be setting its roots deeper and deeper in the mind of the drug or alcohol user due to its chronic nature
  • The description mentioned above clearly states that when an individual returns to his or her addiction things may be a lot worse than before
  • Having gone through the recovery process and tasting the relief of freedom from using, the pain and hurt of addiction becomes more pronounced
  • To try and hide themselves from the increased turmoil, the person may choose to take more drugs or alcohol
  • Due to this addiction the family and friends will likely already have suffered a great deal
  • The suffering maybe that much greater when the person relapses
  • Drug and alcohol abuse can cause serious damage to the well being of a person and some of the harm caused could be permanent as is the case with liver cirrhosis and alcohol dementia
  • Those who relapse risk doing irreversible damage to their body organs
  • The person's chance to enjoy a better life will likely have to wait in case they relapse
  • It is a lot easier to stop with substance abuse earlier in life, even though people can get clean at any time in their lives
  • Another problem brought about by relapse is the lowering of self efficacy which is believing in your own ability to do something
  • Because a person with low self-efficacy expects to fail in whatever they do, getting such a person to give up their addiction will not be easy
  • Some addicts might even spend many years of their lives going in and out of treatment, which is known as the revolving door syndrome
  • This has is a serious financial drain and is also a very unsatisfying way of life

Normal As Justification For Relapse In Alcohol Rehab Cambridgeshire

A person may feel justified to fall back into addiction just because it is seen as a normal part of addiction and this may be a real problem.


In order to justify their actions, addicts sometimes make use of thought processes that can cause them a lot of harm. The individual wants to believe that it is okay to go back to addiction because it is an expected aspect of their recovery. Some may even think that they are preparing themselves for the final bit of recovery by falling back into addiction. In order to be willing to stop for good, they may tell themselves that they need to hit a lower rock bottom. What they do not realize is the dangers of such thinking as going deeper into addiction could lead to insanity or even death. The claim that relapse is a common part of recovery should never be used as a get out of jail free card.


Preventing A Relapse Within Alcohol Rehab Cambridgeshire

The people need to do everything possible to avoid a relapse back to their addiction once they give up their addiction.

  • To ensure you stay sober, you should try to:
  • Knowing the most usual causes of relapse is crucial and people need to work on shielding themselves from these temptations
  • Hunger, anger, loneliness, and tiredness (which can be memorized with the acronym HALT) are some of the most usual triggers for relapse and people need to know them
  • Making sobriety the primary priority within their lives is also essential for the individual
  • When the individuals start to take things for granted they are most dangerous for relapse, and they are no longer doing the things that have been keeping them sober
  • Avoid making very radical or major adjustments to their lives as they will already have a lot to deal with especially in their first year in recovery
  • It might just be too much to cope with any extra stress people have and they might look at drugs or alcohol as a way to deal with it
  • Giving up drugs and alcohol is a great beginning, but in order to ensure a good life away from addiction, it is usually not enough alone
  • The individual needs to remember that recovery is a process and not an event, and therefore, they will be required to work harder before they can be considered as fully recovered
  • Grateful people in recovery will fight hard to keep it
  • The individual can take help from tools such a gratitude journal that has the ability to remind them of all they have to lose if they ever returned to addiction
  • The members of a recovery fellowship often realize that this gives them support and reminds them of the need to stay sober
  • Recovery programs are also highly beneficial to these who sign up
  • The therapy offered can help the addict examine what caused the addiction initially
  • This self-knowledge may suggest that they are less likely to make the same mistake again in the future

How To Cope With A Relapse Within Alcohol Rehab Cambridgeshire

A relapse should never be considered lightly, but it must also be understood that there is no benefit, which can be had by feeling excessively guilty about it. It is not to be treated as if it is the apocalypse.


  • People might have bigger chances to stay sober if they:
  • Going back to recovery as fast as someone can is extremely important
  • Any delays caused because of various reasons will only make it harder for them to make a beginning again
  • A slip is when someone has a relapse and starts regretting it right away
  • It's not a total relapse if you stop yourself in that instant
  • The fact that the individual has had a slip or relapse refers to the sign that they have somehow gone off course
  • You should try to figure what exactly led you to that point
  • Those that don't learn from their mistakes are likely to make them again, it's a common saying
  • People need to do something to prevent relapse happening again, not only to understand the reasons behind the relapse
  • A common reason why people relapse is because they usually insist on doing things their way without considering any of the options that are provided
  • Being open to suggestions on what may make your recovery easier is the best approach when you're in recovery
  • A person will have to invest a lot more effort after a relapse
  • They will be in a serious danger of making the same mistakes if they just try to pick up where they left off
  • Another very usual cause of relapse after a certain time without addiction is when people keep on thinking that they might just once again take alcohol or drugs and they act indecisive about their recovery
  • For those that want to sustain a continuous sobriety it is crucial to get rid of this indecisiveness and realize why staying clean for life is important