Without knowing what to look for, we may miss the signs that someone close to us is taking too much alcohol. This is seen when the drunk nature of your family member is noticeable to all or when they consume huge volumes of alcohol at a stretch. As a member close to the individual you may be in a better position to recognise the change in their behaviour. We've asked for guidance from professionals in alcohol addiction.
Applying empathy and sensitivity I approaching the addict gives the best result according to the psychotherapist and councillor at Harley Therapy named Dr Sheri Jacobson.
If you had an issue with booze try to understand how you would like to be talked to.
According to Dr. Jacobson, many people get defensive and some will out rightly deny it because of the humiliation a person may feel when told they're drinking too much.
With drinking being so standard placed in our society and binge drinkers being so common, it's easy for the person to think that everyone else is drinking like them. Show concern rather than disapproval and tell them that you're worried about their well-being."
Speaking with a positive language is essential to this understanding approach.
Severe critical analysis, judging, and classifying like "alcoholic" should not be part of the conversation. To prevent repetitive dialogues (Them: "No, I'm not!" You: "Yes, you are."). You are also advised to keep your questions open as possible, "I have noticed X what do you think? Rather than "don't you think you have a problem?"
Frankly speaking, it is very important for you to select the best moment for the two of you. Ensure that you are both in the right mood and feeling calm and confident without being too emotional. To ensure you're able to provide the other person with the important facts and information on how they can get help, arm yourself with all the necessary information.
Getting the one you are worried about to this step, looking for help from an independent person, will positively assist them modify their behaviour or their connection with alcohol. It is at this juncture that they will also learn about their alcohol problem from an independent voice that is not you. You could very well be surprised to understand that the person concerned will begin to agree with you. They might confirm and say, "yes, I think I am drinking too much." However, they may not say. The most important thing is for them to want to change their drinking habits themselves although you can offer your support. They might understand their issue after you've had the same talk with them for a couple of times.
If you need a self-assessment test for alcohol that's confidential and will assess drinking habits and give you the necessary information on how to proceed, you can come to us. You can seek for counselling on how your relationship is jeopardized by excessive alcohol consumption.