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Can I Do Rehab On My Own?

Finding The Right Help For Your Addiction

Accomplishing sobriety by yourself can be hard and risky. Learn about your opportunities of long-term abstinence through special therapy.

Choosing to stop taking drugs and go for treatment is not an easy thing. You may face a lot of difficulties during the rehab like: first thing is that you will be away from your family and friends, how to cover expenses and the negativity around your environment.


Rehab can help you gain long term sobriety


This may make you think about going it alone and trying to get sober by yourself. At a rehab centre, you are made to feel valued and comfortable so that you can concentrate on beating the addiction.

  • Alcohol detoxification or Secure medications
  • Professional rehabilitation and support centres
  • Continuous psychotherapy and support from long term wellness programs
  • Strategies to prevent relapse

Ready to Get Help?

CALL US NOW ON 0800 246 1509



Why Can't I Get Dry On My Own?

Two major aspects make qualified help essential for successful quitting and recovery: providing supervision over detoxication and ensuring long-term sobriety. Many elements, such as alcohol and benzodiazepines, may provoke fatal withdrawal side effects when they are abruptly quit. These deadly withdrawal symptoms are taken off in a comfortable, medically supervised detox program. To break the addiction cycle the reason why you become addicted in the first place needs to be addressed.


Treatment centres are intended to support you during all stages of healing. With the understanding of your needs as an individual, the doctors will put together a special treatment schedule that will work for you.

Some aspects to be considered when adjusting your program:

  • The seriousness of your dependence
  • The kind of element you were addicted to
  • If there are other medical issues, you are contending with
  • Family and Social circles

The Dangers Of Detoxing Alone

Whilst addicted to drugs or alcohol your body will have become dependent on that substance. The mind and body have become accustomed to the substance.

Stopping to use the drug suddenly will cause an upheaval in the system, upsetting the balance and causing withdrawal symptoms that can sometimes be far-reaching.

For you to be sober in the future, you need to make the huge and hard decision to seek help first. Give us a call on 0800 246 1509 today and we will help you find the treatment centre you require.


Withdrawal can be dangerous as some of the side effects include: suicidal thoughts, depression, fits, heart failure so for safe detox the help and supervision of medical professionals is a must.

  • Anxiety
  • Depression or Suicidal thoughts
  • Seizure or Shakiness
  • Heart Failure
  • Delirium tremens
  • Hallucinations

Medical Detox For Certain Drugs

Vital signs will be monitored by professionals during medical detox to ensure you are safe.

  • Monitoring is paramount for some drugs and alcohol that produce terrible withdrawal symptoms.
  • There are some drugs addiction to which would need medically guided detoxification:
  • Prescription pain pills
  • Alcohol
  • Heroin
  • Benzodiazepines
  • Inhalants
  • Methamphetamine
  • Club drugs such as ecstasy

This is not a long list, however, if you abuse these substances there are consciences.

Some special medicines are used to help during detox process. This type of medication takes on the same effects of the substance the patient is addicted to but without the high.


Get Yourself Prepared For Help

Call us now on 0800 246 1509 to get help and understanding from our friendly staff.


The different types of rehab include various therapies, setting and treatments and there are two main kinds of rehab, outpatient and inpatient so call 0800 246 1509 to find out.

In Inpatient treatment the addicts are managed by supervisor 24 hours a day. Surround yourself within healthy environment, getting personal attention, having right to use ongoing training and education-these help you to decrease your persuasion. These all are the benefits.

During Outpatient Program, the recovering patient undergoes treatment in the centre in the daytime, but gets back home for the night. The advantages are: the chance to carry on with work or education and the capability to have the close support of friends or family over the procedure.

The ones with serious addictions will help most from an inpatient rehabilitation, whilst those with minor serious addictions might find that an outpatient program perfectly suits their requirements.


Why Support Is Necessary During Recovery

If your believe you can accomplish detox successfully without any assistance, please think about the social issue of undergoing a treatment. Having the encouragement from similar people isn't just hopeful, it could determine the distinction between recovery and relapse.

We found the interrelation between poor living situation and substance abuse through experiment in 1970s. Bruce K. Alexander, a Canadian Psychologist discovered that rats living alone and in darkness would choose to drink drug-infused water over clean water became addicted very quickly. But after being moved to another open place where the rats could communicate with other ones, most of them wanted to drink the pure water. Though simple, this experiment seeks to prove that socializing and interacting with others through support groups and activities meets the need that makes many turn to substances for fulfilment.

"Along with this understanding comes a much greater emphasis on attempting to establish addicted people in a welcoming community, thereby reducing their need for addictive compensations." Psychologist Bruce K. Alexander on Rat Park experiment

Psychologist Bruce K. Alexander on Rat Park experimentation forming networks with others can make all the contrast in stop using drug or alcohol. Family relationships, counsellors and others in therapy can also provide the support and encouragement you will need to gain sobriety.

  • Social support is a crucial part of an individual's recovery, this comes in many forms:
  • A strong social support network is paramount during recovery and emotional support is key, as a shoulder to cry on can go a long way in reducing the loneliness and feelings of isolation.
  • Physical - This type of support can be everything, from running tasks to assisting the individual financially.
  • Positive Encouragement - Noting a former abuser's successes, admitting his accomplishments, providing constructive critique, etc.
  • This support includes giving proper information to user about relapse prevention and recovery process: Education

Will Going To Rehab Help Me With Long-Term Recovery?

Healthy diets, support groups, relapse prevention instructions and ongoing counselling are the tools giving by the rehab centres in long-term treatment program. You are enable yourself for a long-term sobriety, after taking help of alcohol abuse from experts