Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. Abstinence maintenance is made less difficult by this fact.
Getting back to normal life after staying in a protected, controlled environment is not easy.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
Call us immediately on 0800 246 1509 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
Listed are suggested activities that keep the boredom and negativity at bay:
Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Social gatherings are tempting places but you can overcome it in the following ways:
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Physical health benefits apart, there are many other reasons to stay clean. Other benefits of staying sober:
Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. The devotion and struggle might be throughout one's life: it is never simple and fast. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Direction is more important than speed when you start your recovery. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.