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SMART Recovery Treatment

Definition Of Smart

A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.

SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.

Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.

New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.

SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.

SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.

Smart And How It Works

SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. There are 4 point that are involved in these program that the addicts follow.

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Smart And The Four Point Programme

The recovery handbook provided by SMART details every step of the 4 point program. There are also advice and exercises to help to maintain a sober life in that book.

SMART's 4-Point Program isn't meant to be followed one step at a time. They just need to adhere to all the steps and not necessarily required to follow in step form.

If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. The SMART programs are everywhere and you can locate one close to you today call 0800 246 1509.

  • Instilling Motivation and Maintaining It
  • People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
  • The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
  • Overpowering The Cravings
  • The triggers behind the urge to use is what the second point focuses on.
  • The participants learn to use methods like various distraction techniques to suppress cravings.
  • Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
  • Restraining Feelings, Thoughts, And Behaviours
  • In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
  • The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
  • Living A Fulfilling Life
  • The decision to stay sober leads to a drastic change of one's lifestyle.
  • It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
  • In Point 4 participants are required to make an inventory about the things that are important for them.
  • The recovering users are also shown how to set goals for themselves and how they can make plans for their future.

Comparing Smart And 12 Step Programmes

There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. Also, with the help of both programs, lots of people have won a victory over their addiction.

The approach to what addiction is about is one of the differences in these programs.

SMART doesn't label its participants as "addicts" or as people who have an "illness." This is because there is a lot of negativity associated with these title. In SMART, recovery is for a set time, not a lifetime. One can easily stop the addiction when they are ready.

Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. SMART encourages the members to take control of their lives.

In both programs, strong and helpful support is available. People choose the program they feel will suit them best. One technique may not be efficient in helping as person but it may work for another one.

Qualifying For The Programme

One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.

According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.

Once the SMART participants come to the last step, they have all necessary skills to live a sober life.

Will Smart Suit You

SMART was designed to help every individual backing with an addiction of any type. The addiction to food and betting can also be suppressed by this technique. The feeling of desperation is another complication that the SMART program helps.